Recipes
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14
• Irritability
• Anxiety
• PMS
• Peripheral neuropathy
• Low dream recall
Vitamin B6
Vitamin B6 is essential for neurotransmitter synthesis, hormone regulation, immune function and amino acid metabolism.
• Calcium deposits in arteries
• Weak bones
Vitamin K2
Vitamin K2 directs calcium into bones and teeth, preventing vascular calcification.
• Easy bruising
• Bleeding gums
• Prolonged clotting time
Vitamin K1
Vitamin K1 is essential for blood clotting and vascular health.
• Hair thinning
• Skin rashes
• Fatigue
• Mood changes
Vitamin H
Biotin is essential for energy metabolism, hair, skin, nails, blood sugar regulation and gene expression.
• Muscle weakness
• Neurological symptoms
• Poor skin quality
Vitamin E
• Heart Conditions
• Frequent infections
• Bone pain
• Fatigue
• Low mood
Vitamin D
Vitamin D functions as a hormone, regulating immune response, bone metabolism, mood, fertility and gene expression. Vitamin D comes in combination with Omega 3. When Omega 3 is low, Vitamin D is low as well.
• Frequent infections
• Poor wound healing
• Bleeding gums
• Fatigue
Vitamin C
Vitamin C is a powerful antioxidant essential for immune defense, collagen synthesis, wound healing, adrenal function and detoxification.
• Brain fog
• Numbness/tingling
• Depression
• Anemia
• Memory issues
Vitamin B12
Vitamin B12 is critical for nervous system integrity, red blood cell formation, methylation and mitochondrial energy.
Signs of Vitamin A Deficiency
• Night blindness
• Dry eyes, dry skin
• Frequent infections
• Poor wound healing
• Infertility
• Gut inflammation
• Vaginal dryness
• Acne or eczema
• Thyroid imbalance
Vitamin A
Vitamin A – Essential for Vision, Immunity & Cellular Health
Vitamin A is a fat-soluble vitamin that plays a crucial role in vision, immune defence, skin and mucosal integrity, hormone balance and cellular differentiation. It is essential from early development through adulthood and becomes increasingly important during periods of growth, stress, illness and hormonal change.
Symptoms of Vitamin B1 Deficiency
• Fatigue and low energy
• Poor concentration
• Irritability and anxiety
• Memory issues
• Heart palpitations
• Muscle weakness
• Tingling or numbness
• Digestive issues
• Sleep disturbances
Severe deficiency may lead to beriberi or Wernicke-Korsakoff syndrome.
When Should Vitamin B1 Be Tested?
Assessment is recommended in cases of:
• Chronic fatigue
• Long COVID
• ADHD or neurological symptoms
• Diabetes
• Alcohol exposure
• Post-infectious syndromes
• Stress-related disorders
Testing options:
• Whole blood thiamine
• Functional nutrient panels
• Clinical symptom evaluation
Vitamin B1
Vitamin B1 (Thiamine) – Essential for Energy, Nerves & Metabolism
Vitamin B1, also known as Thiamine, is a water-soluble vitamin and essential for energy production, nervous system function, brain health, and stress regulation. It is one of the most important vitamins for mental clarity, resilience, and cellular energy.
Signs of Deficiency
Early signs:
• Cracks at the corners of the mouth (angular cheilitis)
• Sore throat
• Fatigue and low energy
• Light sensitivity
Advanced signs:
• Migraines
• Skin inflammation (eczema, dermatitis)
• Anemia
• Eye irritation or blurred vision
• Poor detoxification capacity
Vitamin B2
Vitamin B2 (riboflavin) is a water-soluble B vitamin essential for energy production, mitochondrial function, detoxification, antioxidant defense and nervous system health.
Signs of Deficiency
• Fatigue
• Brain fog
• Depression
• Dermatitis
• Digestive complaints
Severe deficiency: Pellagra (dermatitis, diarrhea, dementia)
Vitamin B3
Vitamin B3 (Niacin) is essential for cellular energy production (ATP), DNA repair, nervous system function, cholesterol metabolism and detoxification. It plays a central role in over 400 enzymatic reactions.
Signs of Deficiency
• Fatigue
• Irritability
• Burning feet
• Low stress tolerance
Vitamin B5
Vitamin B5 is required to produce Coenzyme A, essential for fat metabolism, hormone synthesis, stress adaptation and adrenal health.
Signs of Deficiency
• Fatigue
• Depression
• Anemia
• Poor detoxification
• Infertility
Vitamin B9
Vitamin B9 is essential for DNA synthesis, cell division, detoxification and methylation.