Vitamin C

Prep Time:

Cook Time:

• Infections
• Chronic stress
• Smokers
• Inflammation
• Wound healing

Serves:

L-ascorbic acid

Level:

• Frequent infections
• Poor wound healing
• Bleeding gums
• Fatigue

About the Recipe

• Infections
• Chronic stress
• Smokers
• Inflammation
• Wound healing

• Citrus fruits

• Kiwi

• Berries

• Bell peppers

• Broccoli

• Brussels sprouts

• Ascorbic acid (synthetic and in overuse it can cause cristallisation that causes joint pain)

• Sodium ascorbate

• Calcium ascorbate

• Liposomal vitamin C (bioavailable)