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Vitamin B5
Prep Time:
Cook Time:
Absorption
• Easily absorbed in the small intestine
• Needs adequate gut health
Where the Body Uses It
• Adrenal glands
• Hormone production
• Fatty acid metabolism
• Liver detoxification
Serves:
Pantotheic Acid
Level:
Signs of Deficiency
• Fatigue
• Irritability
• Burning feet
• Low stress tolerance
About the Recipe
Most Needed In
• Chronic stress
• Adrenal fatigue
• Hormonal imbalance
• High physical or mental load
Key Takeaway
B5 is the anti-stress vitamin—crucial for resilience and hormonal balance.
Ingredients
Found In
• Eggs
• Avocado
• Mushrooms
• Chicken
• Lentils
• Broccoli
• Whole grains
Forms
• Pantothenic acid
• Calcium pantothenate
• Pantethine (active form)
Preparation
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