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About the Recipe
Most Needed In
• PMS
• Depression / anxiety
• ADHD
• High estrogen states
• Pregnancy
• Sleep disorder and dreamlessness
Ingredients
Found In
• Poultry
• Fish
• Banana
s• Chickpeas
• Potatoes
• Sunflower seeds
Preparation
Forms
• Pyridoxine HCl• Pyridoxal-5-Phosphate (P5P – active)
Functional preference: P5P.
Where the Body Uses It
• Brain (serotonin, dopamine, GABA)
• Immune system
• Hormone metabolism
Signs of Deficiency
• Irritability
• Anxiety
• PMS
• Peripheral neuropathy
• Low dream recall
Key Takeaway
B6 bridges emotions, hormones and brain chemistry.
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