Vitamin B12

Prep Time:

Cook Time:

• Requires stomach acid
• Requires intrinsic factor
• Absorbed in the ileum

Risk factors:
• PPIs
• Gastritis
• Vegan diet
• Gut disorders

Serves:

Cobalamin

Level:

• Brain fog
• Numbness/tingling
• Depression
• Anemia
• Memory issues

About the Recipe

• Brain
• Nerves
• Blood
• Methylation pathways
• Long Covid & Vaccine Injury
• Vegans/vegetarians
• Neurological symptoms
• Fatigue
• MTHFR variants
• Elderly

Ingredients

Meat
Fish
Eggs
Dairy

Plantfood you can find B12 in

Mushroom
Walnuts
Soy
Almond
Oats
Nutritional Yeast (Veggie Mite)

Preparation

Cyanocobalamin (synthetic)
Methylcobalamin (bioavailable)
Adenosylcobalamin (bioavailable)
Hydroxocobalamin (testing in blood)

Functional preference: Methyl- and adenosylcobalamin.