Vitamin H

Prep Time:

Cook Time:

• Absorbed in small intestine
• Raw egg whites block absorption (avidin)

Where the Body Uses It
• Hair follicles
• Skin
• Nervous system
• Glucose metabolism

Serves:

Biotin

Level:

• Hair thinning
• Skin rashes
• Fatigue
• Mood changes

About the Recipe

• Hair loss
• Brittle nails
• Pregnancy
• Diabetes

Ingredients

• Egg yolk

• Nuts

• Seeds

• Liver

• Sweet potatoes

Preparation

• Biotin (active form)