Vitamin K2

Prep Time:

Cook Time:

• Fat-soluble
• Works synergistically with Vitamin D

Where the Body Uses It

• Bones
• Teeth
• Blood vessels

Serves:

Menaquinone

Level:

• Calcium deposits in arteries
• Weak bones

About the Recipe

• Osteoporosis
• Cardiovascular disease
• High vitamin D intake

• Natto (fermented soy beans)

• Fermented foods

• Grass-fed dairy

• MK-4

• MK-7 (preferred)