Vitamin E

Prep Time:

Cook Time:

• Requires fat and bile
• Competes with vitamin A & K

Where the Body Uses It

• Cell membranes
• Skin
• Reproductive organs
• Cardiovascular system

Serves:

Tocoferol

Level:

• Muscle weakness
• Neurological symptoms
• Poor skin quality

About the Recipe

• Oxidative stress
• Hormonal imbalance
• Cardiovascular risk

• Nuts

• Seeds

• Olive oil

• Avocado

• Wheat germ

• Alpha-tocopherol

• Mixed tocopherols

• Tocotrienols (preferred)