Vitamin D

Prep Time:

Cook Time:

• Fat-soluble
• Requires bile and fat
• Needs magnesium, B6 and Zinc for activation

Serves:

Calciferol

Level:

• Frequent infections
• Bone pain
• Fatigue
• Low mood

About the Recipe

• Autoimmune conditions
• Depression
• Osteoporosis & Teeth decay
• Pregnancy
• Heart Conditions
• Thyroid health
• Northern latitudes

• Sunlight (skin synthesis)

• Fatty fish

• Egg yolk

• Cod liver oil

• Vitamin D3 (cholecalciferol)

• Vitamin D2 (ergocalciferol)

Functional preference: D3 in combination with Omega 3 from Zinzino and K2