Navigating the Challenges of Anxiety and Panic Attacks
ow anxiety and panic attacks can affect work performance and provides strategies and resources for managing symptoms, including mindfulness, nutrition and movement, and support from employers and team members.
Anxiety and panic attacks can have a significant impact on the performance and productivity of corporate teams. These conditions can cause individuals to experience symptoms such as excessive worry, fear, and physical discomfort which can interfere with their ability to focus and perform their job effectively. Anxiety and panic attacks can happen at any time and can be triggered by stress, trauma, or a predisposition to mental health conditions. Research has shown that proper sleep, mindfulness, and wholesome nutrition can help individuals manage symptoms of anxiety and panic attacks. Adequate sleep is important for overall mental and physical well-being, while mindfulness practices can help individuals cope with difficult thoughts and emotions. Proper nutrition, including sufficient intake of B-vitamins and wholesome food, can also play a role in managing symptoms of anxiety. In contrast, alcohol and drugs can exacerbate symptoms and should be avoided.
Acupuncture is also a great way to regulate nervous system, it can help to balance the nervous system and reduce the symptoms of anxiety and panic attacks.
Our program SelFormAtion-BYou© can assist individuals by deep diving into their own history to reveal where their anxiety or panic attacks come from. By identifying the root cause, individuals can gain a better understanding of their condition and can develop strategies to manage their symptoms.
Employers and team members can support individuals dealing with anxiety and panic attacks by creating a supportive and understanding environment. Team members can be educated about the condition and how to offer support, and employers can provide access to resources such as counseling and Employee Assistance Programs.
Power in Numbers