The Sleep-Weight Connection
Hey there, long time since I wrote, but here a new theme that seems to matter 1. Hormonal Havoc Sleep regulates two critical hormones...
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Edna Schur
Aug 113 min read
Menopause: Embracing Change and Finding Balance
Menopause marks a significant transition in a woman's life, often accompanied by a reduction in key hormones such as progesterone and...
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Edna Schur
Jul 202 min read
Balancing the Chaos within You
The transition to menopause, known as perimenopause, involves a gradual decline in estrogen and progesterone levels, leading to irregular...
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Edna Schur
Jul 132 min read
Saffron: The Golden Spice for Hormone Regulation and Traditional Chinese Medicine (TCM)
Saffron, known as the most expensive spice in the world, not only has culinary value but also remarkable health benefits. It plays a...
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Edna Schur
Jul 72 min read
Die Wichtigkeit von Beta-Glucan für das Menopausale Hirn
Beta-glucan is a natural fiber primarily found in oats, barley, nutritional yeast and some mushrooms. Known for its numerous health...
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Edna Schur
Jun 232 min read
Blame It All on Menopause
Ah, menopause. That magical time in a woman's life when you can blame just about anything on your hormones. Hot flash at a board meeting?...
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Edna Schur
Jun 143 min read
Why are Short Chain Fatty Acids (SCFA's) important?
Do you know this? Dieting and going to Gym for health?; it takes actually more than just dieting to enhancing gut lining in order to...
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Edna Schur
May 302 min read
How We Shorten Our Lives by Losing Focus on What Matters
In our fast-paced, modern world, we often find ourselves distracted by trivialities, wasting time on meaningless activities, and worrying...
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Edna Schur
Feb 6, 20232 min read
Amalgams and Other Toxins: A Long-Term Threat to Our Health
We live in a world surrounded by toxins. From the air we breathe to the food we eat, toxins are everywhere. Some of the most dangerous...
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Edna Schur
Feb 5, 20232 min read
Telomeres: Key to a Long and Healthy Life
Telomeres are the protective caps on the ends of our chromosomes that play a critical role in aging and disease. With each cell division,...
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Edna Schur
Feb 3, 20232 min read
The Connection between Cholesterol and Overall Health
What is Cholesterol?
Cholesterol is a type of lipid, or fat, that is produced by the body itself. It is an essential nutrient...
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Edna Schur
Feb 1, 20231 min read
The Dark Side of Rainbow Colors: The Hidden Danger in Glitter
Glitter has always been associated with joy and sparkle, especially for children. However, not many parents are aware of the dangers that co
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Edna Schur
Jan 23, 20232 min read
Shame of Fame: How Anxiety Can Hinder Success in Meetings
In today's fast-paced and highly competitive world, many of us find ourselves in meetings, whether they be with colleagues, clients, or...
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Edna Schur
Jan 23, 20233 min read
5 surprising facts about natural healing
While some of us rather go to a GP and only look for the empiric results, others tend only to look for natural and holistic medicine. But...
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Edna Schur
Jan 21, 20233 min read
Unlocking the Emotional and Spiritual Power of the Psoas Muscle
Discover the connection between physical and emotional well-being through the muscle of the soul. This week, a few of my clients...
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Edna Schur
Jan 12, 20233 min read
Acupuncture: A Holistic Solution for Pain, Stress, Hormones and Work
Acupuncture is an ancient Chinese healing technique that involves the insertion of thin needles into specific points on the body to...
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