About the Recipe
Nutritional Value per portion
Calories
2013 kJ / 481 kcal
Protein
11 g
Carbohydrate
57 g
Fat
30 g
Saturated Fatty Acid
4 g
Fibers
17 g
Natrium
61 mg
Ingredients
10 oz pitted dates
20 oz ripe avocados, flesh only
2 oz cocoa powder
½ tsp vanilla extract
⅛ tsp salt
6 oz almond milk
fresh raspberries, to garnish
fresh blueberries, to garnish
unsalted pumpkin seeds, to garnish
Preparation
Step 1
Place dates into mixing bowl and chop 20 sec/speed 5. Scrape down sides of mixing bowl with spatula.
Step 2
Add avocado, cocoa powder, vanilla extract and salt and mix 20 sec/speed 3.5. Scrape down sides of mixing bowl with spatula.
Step 3
Add almond milk and mix 1-2 min/speed 5, until combined. Transfer to bowls, cover with cling wrap and refrigerate until ready to serve. Garnish with raspberries, blueberries and pumpkin seeds just before serving.
Tipps & Tricks
Can be prepared 1 day in advance.
Chocolate Avocado Mousse can be served garnished with fresh summer berries, topped with coconut whipped cream or toasted coconut flakes, granola or toasted pistachios.