Vitamins - Foods - Supplements

Vitamin B6 is essential for neurotransmitter synthesis, hormone regulation, immune function and amino acid metabolism.

Vitamin K2 directs calcium into bones and teeth, preventing vascular calcification.

Vitamin K1 is essential for blood clotting and vascular health.

Biotin is essential for energy metabolism, hair, skin, nails, blood sugar regulation and gene expression.

• Heart Conditions

Vitamin D functions as a hormone, regulating immune response, bone metabolism, mood, fertility and gene expression. Vitamin D comes in combination with Omega 3. When Omega 3 is low, Vitamin D is low as well.

Vitamin C is a powerful antioxidant essential for immune defense, collagen synthesis, wound healing, adrenal function and detoxification.

Vitamin B12 is critical for nervous system integrity, red blood cell formation, methylation and mitochondrial energy.

Vitamin A – Essential for Vision, Immunity & Cellular Health

Vitamin A is a fat-soluble vitamin that plays a crucial role in vision, immune defence, skin and mucosal integrity, hormone balance and cellular differentiation. It is essential from early development through adulthood and becomes increasingly important during periods of growth, stress, illness and hormonal change.

Vitamin B1 (Thiamine) – Essential for Energy, Nerves & Metabolism

Vitamin B1, also known as Thiamine, is a water-soluble vitamin and essential for energy production, nervous system function, brain health, and stress regulation. It is one of the most important vitamins for mental clarity, resilience, and cellular energy.

Vitamin B2 (riboflavin) is a water-soluble B vitamin essential for energy production, mitochondrial function, detoxification, antioxidant defense and nervous system health.

Vitamin B3 (Niacin) is essential for cellular energy production (ATP), DNA repair, nervous system function, cholesterol metabolism and detoxification. It plays a central role in over 400 enzymatic reactions.

Vitamin B5 is required to produce Coenzyme A, essential for fat metabolism, hormone synthesis, stress adaptation and adrenal health.

Vitamin B9 is essential for DNA synthesis, cell division, detoxification and methylation.