The transition to menopause, known as perimenopause, involves a gradual decline in estrogen and progesterone levels, leading to irregular menstrual cycles and various physical symptoms.

Ah, menopause. That magical time in a woman's life when you can blame just about anything on your hormones. Hot flash at a board meeting?...

Acupuncture is an ancient Chinese healing technique that involves the insertion of thin needles into specific points on the body to...